Energy and Nutrition for High Intensity Workouts

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Energy and Nutrition for high-intensity workouts is crucial for optimal performance and recovery. This guide targets athletes, fitness enthusiasts, and anyone engaging in intense physical activity.

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About this course

Learn how carbohydrate loading maximizes energy stores before workouts. Discover the importance of protein for muscle repair and growth. Understand the role of hydration and electrolyte balance in preventing fatigue. We explore pre-workout, during-workout, and post-workout nutrition strategies. Optimize your fuel for peak performance and faster recovery times. Avoid common nutritional mistakes that hinder results. This information empowers you to fuel your body effectively. Start optimizing your performance today! Explore our comprehensive resources now.

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Course details

• Kilocalories (kcal)
• Calories (cal)
• Grams of Carbohydrate (g CHO)
• Grams of Protein (g PRO)
• Grams of Fat (g FAT)
• Glycemic Index (GI)
• Glycemic Load (GL)
• Metabolic Equivalent of Task (MET)

Career path

Role Description
High-Intensity Interval Training (HIIT) Instructor Design and deliver dynamic HIIT workouts, motivating clients to achieve fitness goals. Requires strong knowledge of exercise physiology and nutrition.
Sports Nutritionist (Endurance & Strength) Develop personalized nutrition plans for athletes engaging in high-intensity training, focusing on maximizing performance and recovery. Expertise in macronutrient balance is key.
Performance Nutrition Coach Guide clients on optimal fueling strategies for intense workouts, promoting sustainable energy levels and minimizing fatigue. Deep understanding of pre, during, and post-workout nutrition.
Strength and Conditioning Coach (High Performance) Develop tailored strength and conditioning programs for athletes, optimizing power output and minimizing injury risk. Expertise in high-intensity training methodologies is crucial.

Entry requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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Sample Certificate Background
ENERGY AND NUTRITION FOR HIGH INTENSITY WORKOUTS
is awarded to
Learner Name
who has completed a programme at
London School of Planning and Management (LSPM)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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