Executive Certificate in Self-Care for Overwhelmed Athletes
Published on June 19, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with an expert about the Executive Certificate in Self-Care for Overwhelmed Athletes. Can you tell us a bit about your personal experiences that led you to teach this course? GUEST: Absolutely, I've worked with high-performing athletes for years and noticed how common burnout and stress management issues were. I drew from my own experiences as an athlete to develop practical mindfulness techniques and recovery strategies. HOST: That's insightful. How do current industry trends influence the course content, and what challenges do you face when teaching self-care to athletes? GUEST: We're seeing a greater emphasis on holistic wellness in sports, which is fantastic. The challenge is helping athletes prioritize self-care amidst their intense training schedules. The course addresses this by providing nutrition guidance, sleep optimization, and performance enhancement strategies. HOST: I can imagine that would be difficult. As a coach or athlete, what would you say is the most critical aspect of self-care to focus on? GUEST: Mental fortitude is crucial. Our course helps athletes improve their mental game, develop resilience, and unlock their full potential. HOST: That's powerful. Lastly, where do you see the future of self-care in sports, and how does this course prepare athletes for that? GUEST: I believe self-care will become even more vital as sports evolve. Our course equips athletes with tools for sustainable success, ensuring they can maintain their well-being and perform at their best, now and in the future. HOST: Thank you for sharing your insights and experiences with us today. We're excited to see the positive impact this course will have on athletes' lives.
